Staying active and energized is essential for maintaining overall health and well being. However, finding the time to exercise can be challenging …

Midlife is a time of profound change for many women. As careers evolve, children grow older, and priorities shift, it’s natural to reassess personal …

As women age, maintaining health and fitness becomes increasingly important for overall well-being. Yet, many women over 40 face unique challenges …

As we age, many aspects of our health and lifestyle evolve, including the quality and duration of our sleep. Sleep is vital for maintaining overall …

As women age, particularly after menopause, maintaining muscle mass becomes a critical aspect of overall health. The hormonal shifts that occur …

Planking is Key to Core Strength

According to Healthline, planks, despite their seemingly simple nature, are a phenomenal exercise for building core …

Unlocking the Power of Grip Strength: Why It Matters and How to Improve It!

In fitness, grip strength often takes a backseat to more visible aspects …

Posted on June 17th, 2024.

Sticking to a consistent workout routine is a fantastic way to achieve your fitness goals. But even the most well-designed …

Posted on June 17th, 2024.

Summer is a fantastic time to enjoy the great outdoors, but it also brings a host of dietary temptations. To keep your …

Posted on April 10th, 2024.

Spring and summer usher in a vibrant season of renewal, offering the perfect backdrop for taking your workouts beyond the …

Posted on April 10th, 2024.

Are you putting in the effort at the gym but not seeing the results you expected? You're not alone. Many people face …

If you’re a cross-trainer who needs to travel a lot for work or just a free and restless spirit who’s always looking for a new exotic destination to …

Posted on February 9th, 2024.

Jumping rope is a timeless and effective exercise that has been used for centuries to improve cardiovascular health, …

Posted on February 9th, 2024.

Exercise enthusiasts often overlook the importance of rest days in their fitness routines. However, incorporating rest …

All too often we stress cardiovascular strength as we age. It’s important to take brisk walks, sometimes twice per day, take the stairs rather than …

Since I was a little girl, I have been able to sneak in a power nap—twenty minutes at most. I always take one around lunchtime, waking up …

Posted on December 22nd, 2023

Sleep is a precious commodity that often eludes many of us, especially women who may face unique challenges related to …

Why It’s Important to Track Your Fitness Gains

While you might be a dedicated fitness buff who ensures you get in a combination of cardio and …

Are you tired of spending long hours at the gym and not seeing the results you desire? Have you heard of HIIT workout, but you're not sure what it's …

Tips for Reducing Stress by Taking Care of Your Complete Self

Life has never been more stressful for the average person. While the COVID-19 pandemic …

If you're on a journey to build muscle and transform your physique, understanding the role of protein in your diet is crucial. 

Achieving your daily …

The holiday season is upon us, and while it's often hailed as the most wonderful time of the year, it can also be one of the most stressful. The …

Being able to balance is an essential function of daily activities. Balancing is learned at a very young age, from learning to walk, riding a …

Are you worried about your upcoming knee surgery or replacement? Or has the surgery already occurred, and you struggle to get back into an exercise …

Is it crucial to stretch before and after a workout? Today, people rush to complete their tasks due to their busy schedules. Balancing work, family, …

“I’m too Old to Lift Weights” and Other Strength Training Myths

How often have you heard out-of-shape, middle-aged or elderly people say it’s too …

Should You Work Out When You’re Feeling Sick?

The answer to this often-debated question is yes and no. Let’s answer differently whether you should …

How to Get in Superlative Shape for Ski Season

Downhill skiing might seem like a nice leisurely outdoor activity for having some exciting fun during …

There is No Excuse Whatsoever Not to Get in Shape

Maybe you’ve turned the corner on 60 or 70 years of age. Maybe you’re so overweight you can’t make …

Grace Under Pressure: How to Overcome Life’s Obstacles

Nobody said life is going to be easy (there’s a reason why you cried when you were born). …

Want to be Powerfully Productive? Try Taking a Power Nap

There once was a school of thought that taking time out of your day to nap meant you were …

Age Truly is just a Number in the 2020s

Anyone who has turned the corner on 60 and who maintains a positive lifestyle that includes a healthy diet …

Interval Training: Pumping Up Your Cardio Workouts

You’ll recall the old adage, “You need to walk before you can run.” But when you reach a certain …

To-Do Lists Makes Accomplishing More Tasks Possible

All to often you might find yourself whispering, “I’ll take care of that (place task here) …

How Personal Training Boot Camps Will Pump Up Your Self-Esteem

It’s no secret that being sedentary leads to poor quality of life. As you get older …

Mental and Physical Fitness and the Mind-Body Connection

If you’ve just completed a full-body workout  with a certified physical trainer/life coach, …

Posted on June 27th, 2023

Are you or a loved one struggling with osteoporosis and looking for a natural and effective way to reverse its effects? …

Get Off the Couch and Start Moving: The Importance of Aerobic Exercise in Adults

The couch. It catches your attention as soon as you walk through …

Remember a time long ago (but doesn’t seem all that long ago) when you could eat and drink almost anything you wanted, and you didn’t gain a pound. …

Posted on October 17th, 2023.

When that persistent tickle in your throat and the sniffles start to set in, it's natural to wonder whether you should …

When you were young, there was nothing more fun than going out for a few “pops” with your friends after work or cozying up to a fire outside the …

Posted on May 26th, 2023.

Greetings! I'm delighted to be here as someone deeply dedicated to personal growth and guiding individuals towards …

Posted on May 24th, 2023.

Hey there! As a personal trainer and mentor at Goal Patrol, I'm excited to share with you the incredible benefits of …

Posted on December 22nd, 2023

Push-ups are a versatile and effective bodyweight exercise that engages multiple muscle groups and can be done …