As a certified personal trainer and life coach, my goal is to help individuals succeed at any age. I work closely with clients to understand their specific goals and tailor personalized strategies to meet their needs. Whether you want to improve your fitness, excel academically, or achieve personal milestones, I provide guidance, motivation, and accountability to help you stay on track and realize your aspirations.

My academic/life coaching approach is centered around empowering individuals to reach their full potential. I provide guidance and support in setting and achieving academic goals, improving study skills, managing time effectively, and overcoming challenges. With a focus on holistic development, I help clients enhance their academic performance, personal growth, and overall well-being.

I have a diverse background that contributes to my expertise in personal training, life coaching, and consulting. I hold a certification as a Personal Trainer through NASM (National Academy of Sports Medicine). Additionally, I have a Masters in Criminal Justice from SUNY Albany and have served as an Adjunct Professor at SUNY Albany. With a 36-year career with the New York State Police, retiring as a Colonel in charge of Employee/HR, I bring extensive knowledge and leadership skills to my coaching and consulting practice.

As a certified personal trainer and life coach, I offer a range of services that include fitness training, academic coaching, and consulting. Whether you need assistance in improving your physical fitness, academic performance, or general life goals, I provide personalized guidance and support to help you succeed.