As a certified personal trainer and life coach, my goal is to help individuals succeed at any age. I work closely with clients to understand their specific goals and tailor personalized strategies to meet their needs. Whether you want to improve your fitness, excel academically, or achieve personal milestones, I provide guidance, motivation, and accountability to help you stay on track and realize your aspirations.

My academic/life coaching approach is centered around empowering individuals to reach their full potential. I provide guidance and support in setting and achieving academic goals, improving study skills, managing time effectively, and overcoming challenges. With a focus on holistic development, I help clients enhance their academic performance, personal growth, and overall well-being.

I have a diverse background that contributes to my expertise in personal training, life coaching, and consulting. I hold a certification as a Personal Trainer through NASM (National Academy of Sports Medicine). Additionally, I have a Masters in Criminal Justice from SUNY Albany and have served as an Adjunct Professor at SUNY Albany. With a 36-year career with the New York State Police, retiring as a Colonel in charge of Employee/HR, I bring extensive knowledge and leadership skills to my coaching and consulting practice.

As a certified personal trainer and life coach, I offer a range of services that include fitness training, academic coaching, and consulting. Whether you need assistance in improving your physical fitness, academic performance, or general life goals, I provide personalized guidance and support to help you succeed.

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Let me help you life your best life! Feel free to contact me with any questions about my personal training and coaching services, and I'll be in touch as soon as possible.