How often have you heard out-of-shape, middle-aged or elderly people say it’s too late for them to begin an exercise program of cardiovascular …

The answer to this often-debated question is yes and no. That said, let’s answer the question of whether or not you should work out when you’re sick …

June 11, 2023

Fitness Tip

According to Run Less Run Faster, by Pierce, Murr & Moss (2012), when training for a race, focus on a minimal of three runs …